Dear Readers, As you know, I’m always on the hunt for new meditation exercises. Really, who among us doesn’t like to mix it up a little bit every now and then? And so I am very excited to present to you three free meditation downloads from metaphysical professionals that I personally know and admire. Why am I always searching for new meditations? Because every new technique and every new meditation that I try helps me grow and move forward.
Something to keep in mind as you try out new meditations is this: Take what works for you and make it your own. Never worry about doing things 100% the way a meditation is written–we’re all on our own individual journeys and it’s okay to mix things up a bit so they fit us better. Enjoy the journey and Namaste!
Oh! This is my first time creating an actual list on Examiner; here’s how it works: To view the meditations, click below where it says ‘View 3 photos’–each photo will take you to a meditation link.
Chakra Balancing Meditation
Clear your energy and balance your chakras with Intutive Medium and Metaphysical Radio Show host, Shelly Wilson. I loved this particular meditation so much, that I not only asked Shelly for permission to include it in my new book, Spiritual Toolbox, but I also included it in my Expediting Your Spiritual Growth Workshop CD. If you have Spiritual Toolbox, you’ll find this and other meditations by Shelly in the book, and on the meditation CD that accompanies the book. Click here to do the meditation with Shelly instead of Sherri! Oh, FYI: Shelly is also the author of two books: 28 Days to a New You and Connect to the YOU Within.
One Minute Meditations
You will love these One Minute Meditations from Psychic Medium, Wellness Coach, and Metaphysical Radio Show host Mitchell Osborne. I first met Mitchell several years ago through my friend, Tina, who raved about her fabulous psychic. First I had a reading, then lunch with Mitch, and as we talked, I knew in my gut that I needed to feature his Five Dimensions of Wellness in Spiritual Toolbox. Click here for Mitchell’s One Minute Meditations. And click here for information about Mitchell’s radio show–FYI: He reads on his show for humans and animals! I cry every time I listen!
Temple of Love Meditation
I met Channeler, Psychic, Spiritual Teacher, and Healer Lou Martin in Sedona, Arizona, twelve years ago when my husband and I stopped at a very alluring metaphysical store and Lou read for us both at the same time. I’ve had several readings with Lou since then, and I always love the way he channels the Pleiadians–his Pleiadian Guides serve up delicious and enlightening tidbits of wisdom in every reading! Lou now resides in Ireland, but that’s just a short Skype away for those of us in the States….and when you do his series of meditations on Youtube, it feels like you’re in the room with him. Click here for Lou’s Temple of Love Meditation.