Time to get the garlic! Local farm markets have fat bulbs of garlic waiting for you to take it home! Garlic has antioxidant, anti-inflammatory, anti-viral and antibacterial properties, and can lower cholesterol and triglycerides by 5-15%, can lower blood pressure, and can improve iron metabolism. It is an excellent source of manganese and a very good source of vitamins B6, thiamin (B1) and C, as well as a good source of phosphorus, selenium, calcium, and copper.
Garlic consists of small separate cloves which together form a bulb which is encased in a papery covering. Choose garlic which is plump and firm, not hard and dried out. Store it at room temperature in a dark place. Do not refrigerate it as the cold will stimulate the growth cycle and your garlic will begin to sprout (garlic that has begun to sprout is perfectly fine to eat, but use it up right away as it will not keep much longer).
A convenient way to use garlic that has begun to sprout (or any garlic) is to mince it and keep it in a small jar in good quality olive oil. A teaspoon of this mixture equals a clove of garlic in recipes, and it is quick and convenient for use in your favorite dishes. Be sure to keep this mixture in the refrigerator, as keeping it at room temperature is the perfect set-up for botulism.
Pick up some fresh garlic from Fine’s Creek Garlic at the Sugarcreek township farm market on Fridays from 3-7 pm now through the end of October.
To receive email notifications when my new articles post to the Dayton Farm Market Examiner page please use the “Subscribe to Email” link (under the headline, above), or follow me on Twitter to receive notification of all of my articles. If you have questions, comments or suggestions please email me at email@example.com for the timeliest response.
Start with some great fresh garlic from your local farm market. Fine’s Creek Farm has three dozen different varieties of garlic at the Sugarcreek Township Friday Market.
Mince the garlic
Separate the cloves of garlic, trim a tiny bit off of the root end and peel off the papery wrapper. Mince the garlic cloves very finely for addition to the olive oil.
Minced garlic in olive oil
Don’t scrimp on your olive oil. Get the best quality of olive oil that you can afford, as you will appreciate the top-notch flavor of a good olive oil. Trader Joe’s has some perfectly respectable olive oils.
Minced garlic and olive oil
Put the minced garlic in a clean jar (a baby food jar works nicely) and add just enough olive oil to cover the garlic. Fasten the lid onto the jar, keep it in the refrigerator, and add one teaspoon of the mixture for every clove of garlic called for in a recipe.