If you’ve been trying to lose weight for a long time by keeping a healthy diet and exercising almost every day but haven’t seen any spectacular results yet, then it’s clear that you’re doing something wrong. But what can you possibly be doing wrong if you have a healthy lifestyle and respect all the dieting rules that are supposed to help you lose weight? Well, this might sound surprising, but the real problem is your brain, or, more specifically, the chemical imbalances in your brain.
‘Brain Controlled Weight Loss – The Solution to Failed Diets & Exercise Programs’ has the answers you’ve been looking for. Rich Bryda and Jennifer Jolan have based their book on the newest research that has discovered that if a person has a chemical imbalance in the brain, then diet and exercise may be pointless. This might sound unbelievable at first, but if you take the time to read the authors’ explanation, then you’ll understand how your brain works and how you can control it to determine it to send the right messages to your body.
In the first chapters, the authors explain what makes the brain so important, and how it can influence your weight problems and even the foods you crave. You will find out why some people crave sugar and caffeine, while other people crave salty chips. As well, you will learn that there are people with certain brain imbalances who need to eat more calories in order to lose weight. Reading this book, you might just find out that your approach to weight loss has been completely wrong, and you have to make unexpected changes in order to see some results.
The 4 chemicals that cause imbalances in the brain are discussed separately, and the authors use easy to understand language to explain exactly what each of them does. Thus, you will learn about dopamine – the reward chemical, serotonin – the happy chemical, GAPA – the excitement chemical, and acetylcholine – the nervy chemical. But the book does much more than offering you this insightful information; it also offers you solutions that you can put into practice immediately.
‘Brain Controlled Weight Loss – The Solution to Failed Diets & Exercise Programs’ also contains 11 additional free bonus reports. One of them is a list of 15 healthy snacks that you can have every day without worrying that they might make you gain back weight. Actually, the moment you learn how to control your brain, and the moment you manage to fix your imbalances, you won’t have to stop yourself anymore from eating what you like.