LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. I did it for a couple of weeks in between rounds I and II of P90X. LES MILLS COMBAT does a good job of blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT). LES MILLS COMBAT will definitely push your body far beyond where it’s ever been before, but you will have a blast doing it. You can make it as fun or as intense as you want it. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!
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So, here is the key. It’s called “Fast Twitch Integration Training,” which is a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiujitsu combined in explosive, escalating patterns. You learn a lot of martial arts, while burning a ton a fat in the process. And if you already have some knowledge of Martial Arts, then you will be able to kill this workout, right from the begining…while still being challanged. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.
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Another thing about LES MILLS COMBAT is that it is so versatile. Somebody is always nearby to show you how to do modified moves. It doesn’t matter if you are a beginner or someone who is extremely fit. You can crank up the intensity or you can follow the modified moves if you are just learning.
And let me tell you this, the “Extreme Cardio Fighter” workout alone is worth the price of this whole package. This one will challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes). SERIOUSLY! Man, this one just makes you bring it. Dans energy during the workout keeps you digging down and bringing out more than you think you can. You will be crawling at the end in a pool of sweat, but you will love it. Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes).
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Chet Nichols is a Team Beachbody Coach, 3 time Beachbody Challenge winner and Body Beast Success story. He operates the website TeamGetFit.com and offers FREE Health and Fitness Coaching. Nichols is 42 years old, a United States Veteran and lives in Timnath, Colorado with his wife and kids. You can find him on his Facebook Profile, Facebook Page, Twitter, LinkedIn and Youtube. For questions, you can contact Chet at mailto: CoachChet@TeamGetFit.com.